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Energy Metabolism: B12 helps your body convert the food you eat into glucose, which provides you with energy
It is found in a variety of foods such as fish, shellfish, meats, and dairy products
Enzymes, pH fluctuations, and the liver's first-pass metabolism can all dramatically reduce the bioavailability of a compound
Rotating injection sites helps minimize this
FAQs on B12 Dosing Can Excess B12 Harm Kidneys or Liver
The total daily dose typically does not exceed 0.50 mg to 0.75 mg, as higher amounts have not demonstrated proportionally greater benefits in available research
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