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10.1016/j.phrs.2022.106591 46 DoughanA

Even people who never eat fermented foods still have bacteria in their gut

[1] Another large prospective study of Swedish adults found that those who ate nuts 1-2 times a week had a 12% reduced risk of a heart rhythm abnormality called atrial fibrillation, and 18% reduced risk if eaten 3 or more times a week, when compared with adults who ate no nuts

Proper preparation helps make the process safe, reduces discomfort, and ensures that the full dose is received

This end-to-end model bypasses some of the barriers of in-person care

If your weight is dropping but your lean mass is holding steady, the protocol is working as intended