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Do not split, crush, dissolve, or combine tablets unless the specific form and clinical directions allow it

While one study reported a decrease in anaerobic bacteria in ME/CFS patients [25], another observed an increase, indicating varied findings regarding intestinal bacteria changes in this condition [22]

Ways to Optimize Gut Health for GLP-1: Eat probiotic-rich foods (fermented foods, yogurt, miso) to support healthy gut bacteria Consume prebiotic fibers (onions, garlic, asparagus, bananas) to feed beneficial bacteria Avoid inflammatory foods (processed sugar, artificial sweeteners, industrial seed oils) that disrupt gut function At Spectra Wellness , we assess imbalances and create personalized protocols to support optimal digestion, hormone balance and weight management

Key nutrients include iron, zinc, and protein, which support hair follicles and the hair growth cycle, especially when addressing gaps identified in deficiencies that affect hair health

Change Your Meal for the Next Few Days Cut back on classic sulphur triggers like eggs, garlic, onions, cabbage, broccoli and very fatty meals, especially on or around your injection day

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