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In a 2009 review of the literature, Kim et al
Complex carbohydrates provide sustained energy, fiber, and important B vitamins
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These effects include: Disclosed Side Effects: Inflammation of the pancreas (pancreatitis) Vision changes Kidney failure and other kidney problems Allergic reactions Additional Potential Dangers: Gallstones Acute gallbladder disease (cholecystitis) Thyroid tumors or thyroid cancer Diabetic retinopathy Hypoglycemia (low blood sugar) Gastroparesis (stomach paralysis) It is important for individuals to understand these potential risks and discuss them with a healthcare professional
Eat Lots of Vegetables Your vegetable intake should be at least 3 cups
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