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Peptides are typically administered through subcutaneous injections, and timing can influence their effectiveness, such as before workouts or at specific intervals throughout the day
Ideal post-workout meal (within 60 minutes): 30-40g high-quality protein (whey, chicken, fish, eggs) 30-50g carbohydrates (rice, potato, oats) Minimal fat (delays digestion) Practical post-workout options: Protein shake with banana: 35g protein, 30g carbs Chicken breast with rice: 40g protein, 45g carbs Greek yogurt with berries and honey: 25g protein, 35g carbs Many patients report appetite increases immediately post-workout even when generally suppressed
Biol Direct
PLOS ONE 8 , e54914 (2013)
Moderate antioxidant supplementation has no effect on biomarkers of oxidant damage in healthy men with low fruit and vegetable intakes
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