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Publication bias was minimised by comprehensive literature searching
As nausea settles, its worth gradually moving back toward your normal eating pattern rather than staying in survival mode longer than necessary
doi: 10.4239/wjd.v6.i6.850 7 PhilippeJRaccahD
Prioritize protein intake: Daily, aim to eat at least 0.36 grams of protein for each pound you weigh
While GLP1s are powerful tools, they dont replace the need for guidance around nutrition, movement, sleep, stress, and daily habits
Retatrutide is a triple receptor agonist targeting GLP-1, GIP, and glucagon receptors, whereas semaglutide acts on GLP-1 receptors alone and tirzepatide targets both GIP and GLP-1 receptors
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