Did you know that an estimated 40% of the population is deficient in vitamin B12
Rarely, individuals with psychiatric conditions, including autism spectrum disorder, have prolonged histories of selective eating, sufficient to impair vitamin B12 absorption over periods of at least 7 to 10 years (219)
Most of us can get a sufficient amount of vitamin B12 purely through diet, but there are some cases where dietary restrictions make consuming the vitamin through food incredibly difficult, or where the body is not able to absorb the amount of vitamin B12 that it requires
This metabolic stability is crucial for appetite neutrality because blood sugar fluctuations and insulin spikes are major drivers of hunger and cravings
The combination of Methionine, Inositol, Choline, and B12 supports fat metabolism, liver health, and natural energy production
If you often feel tired despite sufficient rest, it might be worth considering your B12 levels