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It does this by binding to a specific receptor on the surface of pigment cells (melanocytes) called the melanocortin 1 receptor (MC1R)
In diet-induced obese mice, 30 days of once-daily subcutaneous dosing limited fat-mass gain to 1.3 g versus 4.7 g in controls, but only at 32 mg/kg/day
Cycling: 8 Weeks On, 8 Weeks Off Community protocols run 250 mcg three times per week for 8 weeks, then 8 weeks off
Adapted from: de Bray A, et al
Sample Daily Plan With L-Carnitine Morning (7 AM): 1,000 mg L-carnitine liquid + glass of water Breakfast (7:30 AM): Oats with banana + boiled eggs or paneer Lunch (1 PM): Brown rice + dal + salad + curd Pre-workout (5:30 PM): 1,000 mg L-carnitine liquid + light snack Post-workout (7 PM): Protein shake or chicken/tofu with vegetables Dinner (8:30 PM): Light meal soup, salad, or grilled protein L-Carnitine in India, 2026 Trend Insight India's supplement market has changed dramatically over the last few years