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A few people split the dose between morning and evening for balanced benefits
Heres how specific conditions can impact the use of B12 shots: Heart Disease: While B12 is essential for overall health, excessive amounts of vitamin B12 in the body may sometimes cause an increase in certain heart disease risk markers, particularly for individuals with pre-existing cardiovascular conditions
A B12 shot's energy and mood effects typically last 1 to 3 weeks, while vitamin B12 itself remains stored in the liver for up to 3 to 5 years
Instead, build a strong foundation through: You are not broken
Caffeine Caffeine can be a trigger for some individuals with epilepsy
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