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Still, some populations should be cautious with vitamin B12 supplementation Taking a daily multivitamin is generally considered a safe route to ensuring adequate vitamin B12 intake for most individuals
In addition, lower levels of Vitamin B12 in the blood may also be associated with a reduced bone mass or propensity to develop osteoporosis
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These are the most common symptoms for B12 deficiency: Low energy, and it doesn't really get better when you sleep Numbness or tingling in the hands and feet Memory problems, difficulty focusing, "brain fog" Changes in mood, like irritability or feeling down Weak in the muscles, or overall weakness Some folks near the Inlet Square area come in because their balance feels slightly off
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