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Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake

Certain medications can interfere with B12 levels too

Any references to obesity, glucose regulation, adiposity, liver function, or related biological outcomes are for research context only and must not be interpreted as medical, therapeutic, or clinical claims

A study evaluating subjects with vitamin B12 deficiency found that reducing vitamin B12 levels had no adverse effects on hair shedding or hair growth

Deficiencies in vitamin B12 also increase the risk of significant congenital abnormalities and birth defects, so getting enough is vital

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