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[PubMed ID: 7657039]
That said, the cornerstone of postpartum weight management (especially while breastfeeding) is lifestyle changes
Injections bypass poor oral absorption to deliver 100% of the dose
doi: 10.1186/s43897-022-00023-2 113 SunH.TaoJ.GuP.XuG.ZhangY
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As injections are more easily and quickly absorbed by the body, many people use B12 injections as opposed to oral supplements
For example, household preparation increased the folate levels in germinated faba bean soup (nabet soup) by 100% and in bean stew (foul) by 20%, compared to raw beans 412
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