Ahnstedt H, Roy-OReilly M, Spychala MS, Mobley AS, Bravo-Alegria J, Chauhan A, Aronowski J, Marrelli SP, McCullough LD
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It helps your body understand when it's time to sleep
There's very little solid evidence for similar results in people
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It participates in methyl transfer and folate metabolism in the body, and promotes the conversion of 5-methyltetrahydrofolate to tetrahydrofolate