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My first plan for this topic had been to do a quick podcast on the data behind BPC-157, but there is literally nothing to talk about

Olivia Niland Olivia Niland Published Jul 25, 2026 A recent FDA committee endorsement allows for broader use of peptides in lightly regulated compounding pharmacies, which have rapidly expanded into a multibillion-dollar industry

Plant foods don't have vitamin B12 unless they're fortified

One FDA official laid out the core problem at the meeting: BPC-157 is not a recognised pharmaceutical ingredient in the United States, and there is no legal definition of what it actually is

In some cases, injections may be given daily or several times per week at the beginning of therapy, and then the interval may be extended or switched to oral tablets once vitamin levels and symptoms improve

I am now slowly starting to introduce it back in