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Avoid smoking and excess alcohol, as they deplete glutathione levels
an irritability subscale of the Aberrant Behavior Checklist (ABC)(Norris et al., 2019)) improved significantly following increased levels of cysteine (a GSH precursor), leading to an increased GSH plasma concentration(Hardan et al., 2012)
Learn more about glutathione benefits and risks
PMID: 26 DurringtonHJGioan-TavernierGOMaidstoneRJKrakowiakKLoudonASIBlaikleyJFet al
Reitman A, Friedrich I, Ben-Amotz A, Levy Y