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High concentrations of ascorbic acid can destabilize copper peptides, reducing their effectiveness

The key insight is that stability beats optimization

Safety-wise, the fear mongering does not hold up to the evidence

18-21, Food Business News had the opportunity to discuss the topic with Sean Connolly, president and chief executive officer of Conagra Brands, Inc., Chicago, and Dirk Van de Put, chairman and CEO of Mondelez International, Inc., Chicago

Baxter PS, Bell KF, Hasel P, Kaindl AM, Fricker M, Thomson D, et al

Mayo Clinic emphasizes that muscles need recovery time to adapt and rebuild. Balance Energy and Recovery Cleveland Clinic explains that large calorie deficits can contribute to fatigue and slower recovery. Reduced energy intake can affect how the body responds to physical stress