But you can reduce your risk by being aware of medical conditions, treatments and activities that may affect your bodys ability to absorb vitamin B12
This causes fatigue, weakness, and shortness of breath
Its Vitamin B12 also plays a key role in reducing levels of an amino acid called homocysteine, high levels of which have been linked to chronic conditions like heart disease, stroke, and Alzheimers
B12 shots are a helpful way for those at risk of deficiency to get the right amount and stay healthy
(PubMed) Bassett JK, Baglietto L, Hodge AM, et al
It works by targeting the enzyme NNMT, which is linked to fat storage and metabolic slowdown