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B12 can have incredible benefits for your physical fitness

You get vitamin B12 in your diet primarily by eating animal products and fortified foods

While still considered an experimental research compound , its growing use in fitness and wellness circles stems from its unique mechanism of action , which well break down in the next section

It's useful for relieving symptoms including tingling and numbness in the extremities, as well as anemia and exhaustion

If any redness, swelling, or pain occurs at the site, a doctor should be contacted

Are you constantly feeling tired, foggy, or lacking the energy you used to have