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Vitamin C also plays a huge role in healing and immune function

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It plays a significant role in the synthesis and maintenance of myelin sheaths that cover and protect the nerves of the central and peripheral nervous system, ensuring fast and effective nerve-impulse transmission

Studies show that older adults might need more B12 or it more often

In addition, high levels of homocysteine may also make the blood clot more easily than it should

These factors contribute to better reproducibility in research and reduced variability in results