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STEP trials showed approximately 40% of weight loss was lean mass

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And if youre taking collagen alongside other protein powders that contain sweeteners or bulking agents, that could also interfere with hunger cues and make you eat more than you actually need

When to hold, reduce, or increase your dose Hold and reduce scenarios: recognizing the signals The titration schedule gives you a structure

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However, the absence of large-scale human safety data means that a comprehensive adverse effect profile has not been fully established