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Instead, use your non-dominant hand to slightly stretch the skin at the injection site
Essential Fact #6: Safety Profile and Side Effects of B12 Injections Vitamin B12 injections are a common treatment
Neurological problems from B12 deficiency may be permanent
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Typically, B12 can be administered either intramuscularly or subcutaneously