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Hopefully I can just continue keeping this weight off, Deborah Finley, 50, of Lodi said

This guide breaks down exactly which foods and snacks support natural GLP-1 secretion, why the protein-fiber-fat combination is the most powerful approach, and how Modballs protein snacks fit seamlessly into a GLP-1-supportive lifestyle

This is because exercise stimulates muscle growth but this process can only happen if you have an adequate supply of protein. If you cut back too drastically on your food intake, especially protein, your body will break down muscle for fuel

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