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Therefore, if you follow a predominantly plant-based diet, supplementation with L-carnitine is recommended, especially for those who regularly engage in active exercise
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10.3233/JAD-2012-129011 J
Research backs some of the hype: Studies show benefits for bone density, circulation, and muscle activation, 26 27 28 along with improved strength, mobility, and balance in older adults
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Reducing your visceral fat to decrease inflammation: Theres an association between high Lp(a) plus high waist-to-hip ratio and increased risk of atherosclerosis.[ref] In general, reducing visceral fat should be good for your heart health
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