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2009a;89(1):106

Oral Supplementation

One participant, age 41, reported that adding box breathing (4 seconds in, 4 hold, 4 out) before PFMT sessions noticeably improved his ability to feel the contraction and maintain erection qualitya correlation that makes physiological sense given the role of parasympathetic tone in erections

Biotin (Vitamin B7) A vitamin essential for many bodily functions, including the metabolism of carbohydrates, fats and proteins

It acts like a protective protein found in human gastric juice and is valued for regenerating tissues and reducing inflammation