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Methylcobalamin is essential for various bodily functions, including energy production, nerve health, and red blood cell formation

Vitamin B12 injections can be beneficial when taken appropriately and administered safely at home with the right preparation

This leads to numbness, tingling, and pain in hthe ands and feet

Iron-rich foods include: Oysters Fortified breakfast cereals White beans and kidney beans Dark chocolate Lentils Tofu Eat vegetarian sources of iron, such as beans, lentils and tofu, along with a source of vitamin C to increase absorption rates

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