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doi:10.1186/s12970-018-0247-6 Sikiric P, Drmic D, Sever M, et al

Serious adverse reactions are extremely uncommon

As with any medical treatment, there are potential side effects to consider

Which of the two you use is dependent upon whether or not you need to use the water once or more than once

In these cases, B12 injections can be a practical solution to maintain healthy levels of the vitamin while adhering to a plant-based diet

Vitamin B12 injections are generally safe, but certain individuals should exercise caution: Those with allergies to cobalt or vitamin B12 Individuals with Lebers disease (a hereditary eye disease) People with kidney problems Those with low potassium levels You must inform Dr