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Large population studies show that adults with lower carotenoid consumption tend to report shorter sleep duration, suggesting that antioxidant status may influence healthy sleep patterns.34 A smaller randomized trial tested 12mg of astaxanthin daily for eight weeks and found improvements in several sleep parameters, along with reduced perceived stress compared to placebo.4 The authors proposed that astaxanthins antioxidant and neuroprotective activity including its ability to cross the bloodbrain barrier could help stabilize oxidative stress in brain regions involved in regulating sleep and mood

Other Potential GLP-1 Boosters Research on these exact GLP-1 mechanisms is more limited, but as new studies emerge, the following supplement ingredients may be beneficial to look out for

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For those struggling to recover after a workout, glutathione can reduce the impact of exercise-induced inflammation

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