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It commonly presents with sensory deficits, paraesthesia, weakness, ataxia (lack of coordination) and gait disturbance

Ensure you are consuming a balanced, nutrient-rich diet with adequate iron, vitamin B12, folate, and other micronutrients to support healthy blood production and hormonal function

Think of it as refilling a completely empty tankit takes a concentrated effort at first to get things running smoothly again

Which Therapy Is Best for Visceral Fat

Jerilynn Prior, a leading researcher in perimenopause physiology, has emphasized this critical point: "The most symptomatic women have higher E2 and lower progesterone levels" [8]

Nutrition: Maintain adequate dietary fats for steroid-hormone synthesis and sufficient protein and micronutrients (zinc, vitamin D, magnesium)