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Low energy levels can hold you back from performing your best, and a Vitamin B12 deficiency might be the hidden culprit
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We have to get it from dietary sources, mainly animal products like meat, fish, eggs, and dairy
Not the lyophilised powder cake at the bottom
Correcting any genuine deficiency as part of a holistic health review is sensible, but this should be seen as supporting overall wellbeing rather than as a weight loss strategy in itself
Stay Hydrated: Drinking enough water supports overall blood health and helps maintain normal circulation
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