We understand that weight gain is often influenced by multiple factorsfrom metabolism and hormones to stress, nutrition, and daily habits
doi: 10.1152/ajpcell.1995.269.2.C480 245
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(Wilding, 2021) (Wilding, 2022) Healthy nutrition habits include: Balanced diet : Maintain a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains
Consider a series of treatments rather than a single session for persistent symptoms, as cumulative benefits often provide more sustainable improvements