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The goal of "fibermaxxing" is to meet or exceed your daily fiber intake of 25-38 grams for adults
A storage protocol that works for one pharmacy formulation might be wrong for another
The goal is a safer, more sustainable plan, not just a prescription
The lethal dose in humans would be approximately 21,000mg for a 70kg person, making the 1-3mg daily doses used in typical protocols extremely safe from a toxicity standpoint
These effects can lead to lower blood pressure, improved cholesterol levels, and reduced strain on the heart, which support overall cardiometabolic health
Understanding their roles individually and how they may work together helps in creating a well-rounded plan for achieving better health
