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The best results frequently appear after sustained treatment of six months or more
Plus, sticking to a healthy diet can help lessen side effects and avoid common nutritional deficiencies
Stronger immune defense: Higher doses raised natural killer cell activity in clinical studies
Eat it raw in salads, add to smoothies, or add it to cooked dishes
Consider infused water with cucumber or citrus to increase appeal and add beneficial nutrients
This is not just a cosmetic concern
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