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Body measurements including waist, hips, thighs, and arms at consistent points provide direct feedback on composition changes

An efficient metabolism is crucial for weight loss, as it ensures that your body processes nutrients effectively and burns calories more efficiently

Poor digestive health can also make it harder to absorb B12 from food, which can contribute to the deficiency

Vitamin B12 shots are typically prescribed for individuals with a diagnosed vitamin B12 deficiency

Who Should Consider This Test: Nutritional testing can help pinpoint the root cause of ailments such as depression, heart disease, obesity, fatigue, and more

B vitamins are found across your diet and can be acquired by eating foods like red meat, eggs, milk, and fish