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Seafoods including clams, sardines, tuna, trout, and salmon are also all high in B12
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No evidence suggests that optimizing b12 status accelerates weight loss beyond what would occur with adequate nutrition overall
This option is tricky to find in standalone B12 supplements
Clinically significant vitamin B 12 deficiency and megaloblastic anemia are unlikely, unless these drug therapies are prolonged for two or more years, or if in addition, the person's dietary intake is below recommended levels
To truly appreciate the advantages of B12 shots, its essential to understand what vitamin B12 is and its uses
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