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The tracking system Keep a simple log, either a sticky note on the fridge or a note on your phone, with three pieces of information for each vial: the date you received it, the Beyond-Use Date, and any storage incidents (left out, power outage, etc.)

Mark each vial with reconstitution date immediately after mixingunlabeled vials older than 28 days should be discarded regardless of remaining volume

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Exam must be repeated every 12 months

This is one reason MOTS-c is frequently discussed in longevity, performance, and metabolic-health communities