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doi: 10.1124/dmd.104.002402 18 ChoiY

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Patel, if: Youre over the age of 25 and noticing fatigue setting in (remember, GSH levels start to decline around 25) Youre chronically fatigued Youre exercising less, or are exhausted after a workout Youre dealing with chronic stress To get the most bang from GSH supplements, incorporate healthy habits

Oral glutathione has limited bioavailability due to stomach acid and poor intestinal permeability