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Prioritize protein to preserve lean mass during weight loss
doi:10.1677/ERC-10-0032
6 In the brain, it supports the cleanup system that helps manage the cellular buildup behind foggy focus, slower recall, and mental fatigue
The practical takeaway is unromantic
Loss of physical coordination
Effect of a six-month dance intervention on postural control and fall-related outcomes in older adults with mild cognitive impairment: a randomized controlled trial
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