Yang XY, Kang YC, Liu YH, Shi MF, Zhang WN, Fan YL, Yao YH, Li H, Qin SH
Thanks to its antioxidant properties, L-carnitine also protects cells from oxidative stress, which is especially important during intense physical activity
There are several potential health benefits of L-carnitine, including: Athletic performance enhancement Brain function support for those with Alzheimers disease and dementia Diabetes control or prevention Cardiovascular protection Weight loss Morning L-carnitine L-tartrate, the form most effective for athletic performance enhancement, is best taken on an empty stomach in the morning or before working out, says Patrick Nuzzo, DN, a doctor of naprapathy and the founder of the Southwest University of Naprapathic Medicine in Santa Fe, New Mexico
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