In individuals with pre-existing insulin resistance, this requires careful management
Healthy fats, such as those found in avocados, olive oil, nuts, and seeds, help support hormone health and keep you feeling full between meals
Using fat for energy can help you sustain long-duration workouts
These therapies support cellular function, energy production, detoxification, immune balance, and skin vitality, making them an essential part of modern wellness programs
However, if fatigue persists beyond 46 weeks, intensifies, or comes with dizziness or shortness of breath, your treatment plan may need adjustment
This means it might improve thyroid hormone regulation more than others