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Potential Benefits & Side Effects Research suggests possible recovery, body-composition and sleep effects, but human evidence for this blend is limited and individual results vary

summiting Mount Kilimanjaro in Tanzania (twice!) and hiking the incredible Torres del Paine Trek in Patagonia, Chile

While we usually think about low B12 causing anemia, a few case reports describe new or worsened polycythemia - an elevated red cell mass - after B12 administration

Add electrolytes if you are exercising regularly or experiencing diarrhea

For the full breakdown of the research, see our guide on whether B12 injections work for weight loss

Competition for Vitamin B12 by intestinal parasites or bacteria