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The main carbs to avoid are sugary drinks, desserts, and highly processed snacks those can undermine weight loss by providing lots of calories with little satiety
Foods containing high levels of ALA include: liver, peas, spinach, broccoli, tomatoes, Brussels sprouts, and potatoes
Highly processed foods, sugary drinks, fried or high-fat meals, and refined carbs like white bread or crackers can worsen nausea, bloating and diarrhea for some people taking GLP-1 drugs
Suppliers that provide detailed documentation and maintain strict research-use-only positioning tend to be more reliable for long-term research needs
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