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However, it is legally available as a supplement
[62] [63] The mechanism of action is straightforward: the hydroxycobalamin hydroxide ligand is displaced by the toxic cyanide ion, and the resulting non-toxic cyanocobalamin is excreted in urine
Vitamin B12 is essential for optimal brain health and DNA production Yet because the vitamin can be stored in the liver for long periods, detecting a true deficiency isnt always cut and dry
"Low plasma antioxidants and normal plasma B vitamins and homocysteine in patients with severe obesity"
Heres why: Ongoing Absorption Issues: Many people have conditions that impair their ability to absorb B12 from food or oral supplements, such as pernicious anemia or gastrointestinal disorders
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