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What this means is obviously you want to consume foods that you like, but because brain health is very important and many of the foods that promote brain health perhaps are not the most palatable to you or desirable to you, if you want to eat more of a particular food because it's good for you, pair it with that other food that provides you a shift in brain metabolism, because that's really what your brain and you are seeking, even though you don't realize it

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Consider dose reduction if your resting heart rate consistently exceeds 100 BPM, if you experience persistent palpitations or chest discomfort, or if the heart rate increase significantly affects your exercise tolerance

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Diarrhea & Constipation: Gastrointestinal issues are temporary, incorporating fiber into the diet will alleviate discomfort