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Vitamin B12 is naturally found in the food that we eat it is naturally present in dairy, fish, and animal products like meat, fish and to a lesser amount dairy
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If youre experiencing symptoms such as fatigue, low energy, mood changes, or tingling in your hands and feet, a B12 deficiency could be the cause
Healthcare professionals must decide which option fits the application
International journal of nursing studies
To qualify, youll need to have a BMI of either : If youre not sure what your current BMI is, you can use our BMI calculator to check
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