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Wang L, Prescott AR, Spruce BA, Sanderson J, Duncan G
Fabian noted that patients who have insulin resistance and those who are already struggling with their weight seem to have the most difficulty avoiding weight gain
TRT addresses one of the most measurable drivers of male decline: low testosterone
Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy
And during the winter, the UV index just wasnt high enough
