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IGF-1 levels were observed to potentially increase by about 28%, which may indicate improved functionality of the growth hormone and IGF-1 axis
Individuals who consume lower amounts of red meat or animal products may naturally have lower dietary intake of carnitine, which is one reason supplementation is commonly explored among athletes and active individuals
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10.3389/fphys.2019.01323 109 NakataniS.IshimuraE.MuraseT.NakamuraT.NakataniA.ToiN.et al (2021)
Vegetarians and Vegans Indian vegetarians often lack dietary sources of both L-Carnitine and Creatine
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