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Fibre To make sure youre getting enough fibre , go for foods like: dark leafy greens like kale, chard, or spinach potatoes carrots broccoli beetroot cauliflower artichokes brussels sprouts aubergine whole grains like brown rice, quinoa, wholegrain bread and pasta, oats, and pearl barley Fibre helps to fill you up , stabilises blood sugar, supports healthy digestion, and reduces side effects like constipation
10.3390/ijms24054490 104 TieuS.CharchoglyanA.PaulsenL.Wagter-LesperanceL
10.1007/BF00873919 Invest New Drugs 141 MurataJ
CXCL16-dependent scavenging of oxidized lipids by islet macrophages promotes differentiation of pathogenic CD8(+) T cells in diabetic autoimmunity
Complicated diverticulitis needs medical attention because it can cause serious complications
So while the health risks of this effect arent clear, doctors and drug companies have started to look for ways to mitigate it
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