Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them
Its been my experience that many patients on oral and sublingual forms of B12 notice a dramatic improvement upon switching to B12 shots
Administration routes tested included both intravenous injection and oral formulations delivered as capsules or tablets
In other words, things that can further interact with the digestive system
The B12 used here is cyanocobalamin, the most common supplement form
The peptide (AHK) acts as a carrier, delivering the copper to cells with high precision