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Arnold M, Sierra MS, Laversanne M, Soerjomataram I, Jemal A, Bray F

While not a guarantee against laxity, these strategies can support your skins health: Nutrition Strategies Diet plays a crucial role in supporting skin elasticity during weight loss: [6] Protein-rich foods : Help maintain muscle mass and provide building blocks for collagen production Collagen-rich foods : Bone broth, fish, and leafy greens support skin structure : Found in sources like fatty fish, walnuts, and almonds, these healthy Omega-3 fatty acids fats are vital for overall skin health

NOTE: The foods on our list are not formulated for thyroid care, so they are much higher in iodine than a prescription diet would be

This equated to an average of 34 pounds of weight loss during the trial