The UK Reference Nutrient Intake (RNI) for protein is 0.75 g per kilogram of body weight daily, though evidence suggests that adults may benefit from higher intakes of approximately 1.01.2 grams of protein per kilogram of reference body weight daily during active weight loss
Healthy fats in moderation support nutrient absorption and provide essential fatty acids
And, of course, if your fatigue persists or gets worse, talk to your doctor and consider switching to oral semaglutide, dialing back your dose, or trying an alternative medication like tirzepatide
Hydration is essential for healthy skin, as it helps to keep the skin soft and supple
How you can find out if you have an alcohol-related B12 deficiency B12 deficiency can also occur due to factors other than alcohol
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